Gi Jiu Jitsu - Adults

Source Jiu Jitsu Club Gi Jiu Jitsu - Adults


With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu Jitsu is about to become your best friend.


While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

Source Jiu Jitsu Club Gi Jiu Jitsu - Adults


Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Positive Environment

You’ll love BJJ because we love BJJ. At Source Jiu Jitsu Club, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Source Jiu Jitsu Club Gi Jiu Jitsu - Adults

Confidence Building

Source Jiu Jitsu Club is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Jiu Jitsu can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Jiu Jitsu training will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.


From the moment anyone steps into our building, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. Because students regularly spar each other in class, you may be surprised to learn just how strong the friendships in our BJJ classes are. Jiu Jitsu teaches students the thrill of winning as well as the humility of losing, and we make sure our students respect each other throughout all the highs and lows of their training.

Gi Jiu Jitsu - Kids

Source Jiu Jitsu Club Gi Jiu Jitsu - Kids

Kids Gi Jiu Jitsu Overview

Jiu Jitsu prepares children for any challenges in life. Persistent training will equip them with the perseverance, grit, and problem-solving techniques they need to succeed in life. All these life skills paired with self-defense tactics will allow them to live in confidence. You’re never too young to improve!
Our classes focus on developing your child’s physical and mental abilities. We teach your child basic techniques and drills that build strength, coordination, and flexibility.

We also incorporate games and activities that help improve their balance and agility. Our instructors are trained to work with young children and create a safe, supportive environment for learning.

Our Youth programs also promote important life skills such as discipline, focus, and respect. We encourage positive social interactions and teamwork to develop confidence and self-esteem. Your child will learn valuable skills that they can carry with them into adulthood.

Source Jiu Jitsu Club Gi Jiu Jitsu - Kids

Kids BJJ

Our Kids BJJ program at Source Jiu Jitsu is designed to introduce children aged 4 to 15 to the exciting world of Brazilian Jiu Jitsu in a fun and safe environment.

We understand that young minds need a different approach, and our experienced instructors have tailored this program to make learning BJJ a rewarding and engaging experience for kids.

Through a carefully structured curriculum, children will learn essential self-defense skills, discipline, and focus while improving their physical fitness. Our dedicated instructors use age-appropriate teaching methods to ensure that children not only grasp the fundamentals of BJJ but also develop life skills that will benefit them both on and off the mats.

Whether they’re trying BJJ for the first time or continuing their journey, our Kids BJJ program fosters camaraderie, sportsmanship, and a love for this dynamic martial art.

Source Jiu Jitsu Club Gi Jiu Jitsu - Kids


At Source Jiu Jitsu, our Kids Jiu Jitsu Community is more than just a martial arts program; it’s a tight-knit family where children learn essential life skills while having fun. We foster a supportive and inclusive environment where kids of all ages and backgrounds come together to build camaraderie, boost self-confidence, and develop respect for one another.

Free Trial Class

Not sure if Jiu Jitsu is for you? Don’t worry. Sign up today and try your first class absolutely FREE!